If you’re looking for a great alkaline plan to lose weight or to cleanse your body of acid toxins, you ought to take a look at these alkaline dishes. Most of the alkaline diets are usually comprised of fruits and vegetables. Some of the foods you can include in your alkaline plan are nuts, fruits, vegetables, seeds and legumes.
So, less of the narrative and straight on to give you 2 alkaline recipes you can try for yourself – these two recipes really are easy to follow.
Alkaline Diet Plan Recipe 1
Grilled tuna steak with salsa
- 2 teaspoons seeded plus chopped pepper
- 1/3 cup chopped mango
- 2 teaspoons of lime juice
- 1/3 cup chopped kiwi fruit
- A small clove of garlic
- 5 oz of steak about 1/2 inches thick
- Lemon slices
- 1 ½ teaspoons of oil dived into portions
- Get a small bowl and put the kiwi fruit, mango, pepper, and ½ of olive oil and leave aside.
- On the tuna steak, brush with the remaining amount of oil and rub the garlic on the both sides of the steak too. Over medium heat in the oven, grill the tuna steak. You can grill until desired but only turn once.
- After it is ready, transfer from the oven to the serving plate. Besides it, serve the mango mixture and serve with lemon slices.
Alkaline Diet Plan Recipe 2
Jamaican chicken with mashed potatoes
- 1 small sweet potato
- ¼ teaspoon vegetable oil
- 1 teaspoon seasoning of jerk Caribbean
- ½ cup chopped tomatoes
- ¼ cup of chicken broth
- 1 small boneless, skinless chicken breast
- 1 tablespoon green onions finely sliced
- ½ teaspoon of margarine or butter
- Wash the potato and trim the ends. Place it in the microwave under shallow dish for about 5 minutes until ready. Turn it after every 2 minutes and let it stand once it is well cooked.
- As the potato cooks, brush the chicken breast with oil on both sides. Rub the seasoning on both sides too.
- Place the chicken on the oven in nonstick skillet coated with some cooking spray for about 6 minutes until it turns brown. Add tomatoes, beans, and the broth on skillet. Let it boil as you simmer until the chicken is no longer pink in color. Now you can add onions in the bean mixture.
- Scoop pulp from the potato and mash it slightly. Stir it in butter and return it into the microwave in a safe dish. Serve onto a serving plate and topping with the meat and vegetables. Serve while hot.
The above alkaline diet plan recipes are just a tip of the iceberg on what you can whip up if you are want to follow an alkaline diet. There are hundreds of delicious meals you can prepare. You can be sure you won’t be eating the same thing on a daily basis. You can get a few other diet plan recipes to combine with these two and include them in a schedule for variety. If you are consistent, you can get great results by using alkaline diet recipes.
If you are looking for detox diet recipes, we can show you these as well, in more pages soon to be added to this site. Check out our detox diet recipes if you want to learn how to reduce your acid levels and why it is important to get rid of acid toxins in your system, by following an alkaline diet plan.